START YOUR DAY WITH BEAUTIFUL "SMILE"
We all know that taking care of your healthy body, your personality etc are very important, in same way taking care of our teeth, of your oral health is also considered as a important and good habit which you have to follow Routine.
Good Dental care is more important than just keeping your teeth and gums healthy. Because if there is any problem you are suffering in your mouth it will also cause problem to your body parts. During this difficult time, people are staying at home, can't go for routine checkup to their dentists Potomac MD. Don't miss this opportunity you can take good care of your oral health at home.
So we will discuss some Tips below to follow to take care of your healthy teeth & Smile at home.
1. Brush & Floss - REGULARLY:
Brushing your teeth daily twice a day for two minutes with soft bristled brush and to keep your teeth and Gum more healthy and strong. Also Flossing helps you to remove the particles that are stuck in between the teeth. So Floss your teeth daily Because of which flossing will keep you germs and plaque free and will help you to maintain good oral health by staying at home.
2. Avoid Smoking & Tobacco:
As we know that smoking is injurious for health. Because of smoking, intake of tobacco your health gets affected - the lungs gets badly affected, suffer from cancer. In same way if high intake of smoke and tobacco is consumed your oral health will also suffer your teeth & gum will get affected badly. By consuming such products it leave very bad dirty color on your teeth, your teeth loses its original white color, also causes erosion in your gums and lead to tooth loss. So by avoiding this unhealthy product you will lead good healthy teeth and oral health which will maintain your smile.
3. Eat Healthy Foods to keep your Teeth & Smile Healthy:
Having proper balanced diet plan can make your smile, health and your overall health strong and maintained. There are some foods that you need to include into your daily meal plan such as vitamins & minerals which will help your body to stay healthy and fine and also will help your teeth to stay stronger and healthier.
* Phosphorus, which is found in fish, meat, nuts is a mineral that works with calcium to build strong, healthy bones and teeth.
* Calcium, which is found in milk, cheese, yogurt is an essential mineral that strengthens enamel.
* Vitamin C, which is found in citrus fruits as well as tomatoes, kiwifruit, sprouts, broccoli and more, helps to maintain good healthy gums and protects against gum disease.
4. Drink Plenty of water & Drink Tap Water:
Most tap water is fortified with fluoride these days. Fluoride is a naturally occurring mineral that has been proven to strengthen your tooth enamel. This makes you much less susceptible to cavities. Bottled water typically doesn’t have fluoride, so unless you’re drinking tap water, you’re missing out on some dental health benefits.
5. To maintain healthy teeth & Smile right products must be used:
Get a soft bristled toothbrush and a good, minimally abrasive toothpaste. Hard bristled toothbrushes can damage soft tissue and cause unnecessary tooth enamel erosion. Abrasive toothpastes are often recommended for teeth whitening, but these products can accelerate dental wear.
6. Rinse with mouthwash:
Mouthwash helps to fight against bad breathe. It helps to fight against killing the bacteria which leads to gum disease and protects your teeth and gum from getting damaged. So rinse your mouth for 30 to 60 seconds for best and better result.
