Five ways to stop bleeding gums

What is Gum Disease?

Gum Disease is caused due to poor brushing or flossing habits which allow the bacteria to build upon the teeth and harden. It is an infection of tissues that holds your teeth.

Bleeding gums are the most common thing. A person may notice some blood after brushing their teeth or flossing, which can irritate sensitive gums. Most of us have the experience once in a lifetime. Bleeding of gums happens while brushing or flossing your teeth. The bleeding is due to inflammation in the gums caused by build-up plaque or overly vigorous brushing. If you notice some blood when you brush or floss, it is essential that you see a dentist. Good oral hygiene can prevent sensitivity and bleeding.

Causes of Bleeding Gums:

* Using the toothbrush with a hard bristle.
* Taking the Medicines such as aspirin.
* Not brushing the teeth often enough, or at least twice a day.  
* Having gingivitis or early-stage gum disease.

There are some things you can do on your own to stop bleeding gums.

5 ways to stop bleeding gums (Treat your Gum Disease):

1. Use a fluoride mouthwash

Fluoride mouthwash is beneficial for oral health as it helps to clear our mouth of debris. It helps to prevent plaque build-up on our gums. On top of that, it can also help to freshen our breath by killing the bacteria associated with bad breath. It’s important that when considering a mouthwash we choose one containing fluoride to help give our teeth that extra protection throughout the day.

2. Eat a Healthier food 

Improving your diet can go a long way toward improving your oral health and stopping bleeding gums. A diet full of whole foods, such as vegetables and fruits, gives your gums the nutrients they need. If your diet is packed with nutritionally deficient, sugary foods, such as candy, soda, and refined bread, your gums aren't getting the nutrition they need to stay healthy and intact. An article on The Dr. Oz Show blog recommends boosting the amount of vitamin A, vitamin C, calcium, and magnesium in your diet to improve the state of your gums.

3. Using ice

Hold a cool compress, a small ice pack, or an ice cube against swollen, bleeding gums to help soothe them. Ice packs are especially helpful to soothe minor mouth injuries that cause swelling, such as cuts and scrapes. They can also help reduce pain and swelling caused by gingivitis.

4. Avoid Smoking

Smoking is terrible for your health. Along with increasing your risk for certain cancers and heart disease, it plays a big role in the development of gum disease. The toxins in tobacco smoke keep your gums from getting the nutrition that they need and can lead to inflammation. Quitting can be tough, but it's one of the most important things to do if you want to protect your oral and overall health.

5. Using the right toothbrush

If a person has sensitive gums, they can opt for a toothbrush labeled as extra soft or sensitive. Firm or medium toothbrushes are too rough on the gums. People should prefer to use toothbrushes with soft bristles for 2 minutes twice a day. Replace toothbrushes every 3 to 4 months, or sooner if the bristles look frayed.

Healthy gums are needed to support healthy teeth. Please don’t ignore bleeding when brushing. Follow the steps and treat your gum disease at home. If the bleed is not stopping then you should concern your Potomac Dentists (Standard Dental LLC). Book your appointment today. Call us at (301)299-1505 and Feel free to ask your question.