6 Vitamins and Minerals That Makes your Teeth & Gums Healthy.

When exploring how to strengthen enamel, consider trying to incorporate the following 6 vitamins and minerals into your diet. 

A diet rich in vitamins and minerals can naturally help strengthen tooth enamel. It can also help protect your teeth against foods and drinks that cause acid erosion. Below are some vitamins and minerals that help support strong enamel and healthy foods where you can find them. Consider adapting your diet to include some of these essential vitamins and minerals to help support your oral health. 

Each and Every parent wants their child to have a healthy and happy life. Likewise, Vitamins and minerals are important things to have healthy growth of the child. Same way these vitamins and minerals are also important for Good and healthy oral health.

If your Oral Health is healthy and fine then you will achieve a perfect and natural smile without any kind of treatment or fake smile makeover.

Our Teeth and gums and our oral health depend on day-to-day eating habits. Our Gums depend on the daily consumption of food. Nowadays we can see the majority of people especially young people consume so much junk food, sweet products, and sugary drinks which leads to cavities or tooth decay. If people have occasionally all this food is ok, but daily basis is not ok.  

To keep your oral health healthy should have proper food. People should include leafy vegetables, fruits, Fiber, proteins, etc.

Here are the Essential Vitamins and minerals most needed for your Healthy Teeth and gums

1. Calcium :

Calcium is the important element that is needed to keep your bones and teeth strengthened. Calcium prevents your Teeth from decay. Also makes your Enamel layer stronger. You must have a proper Healthy balanced diet/food.
 Your Food should include calcium such as:

•   Leafy Vegetables
•  Nuts
•  Milk
• Yogurt
• Orange & Figs
•  Cereals 
•  Beans / Lentils

2. Phosphorus:

Phosphorus is another important vitamin for healthy teeth & gums. Phosphorus helps your body absorb calcium and support healthy tooth enamel. Some Food such as sugary product or fast junk food contains a high level of inorganic phosphorus which is not good for proper teeth health to maintain. There is list of food that supplies Phosphorus to your teeth as well as bones.

•  Dairy Products
•  Nuts
•  Red Meat
•  Seafood.
•  Egg, Egg yolks.
•  Whole Grain.

3. Vitamin D:

Vitamin D plays a role in calcium and phosphorus absorption. Even Vitamin D is produced naturally in the body when our body absorbs the sunlight from the sun. Vitamin D deficiency leads to many problems such as gingivitis, cavities, bone density problems in the jaw, and gum disease.

Major Source of Vitamin D:

•  Orange Juice
•  Fish like Tuna, salmon
•  Eggs
•  Fortified Milk
•  Cod Liver Oil

4. Vitamin C:

Vitamin C is very important for healthy teeth and gums. Vitamin C has many benefits for the immune system. It helps play a part in the health of your connective tissues, which can prevent bleeding gums and other gum diseases down the line. Because of vitamin C, your gums become stronger which reduces gum disease and also helps your teeth to stay in place.

Food that contains vitamin C:

•  Berries
•  Citrus Fruit (Orange, Kiwi, sweet Lemon)
•  Bell peppers
•  Spinach
•  Tomatoes

5. Potassium:

Potassium helps to reduce the risk of dental plaque, gum disease, and bacteria mouth. 

Food that contains Potassium:

•  Bananas
•  Dairy products (Milk, Yogurt)
•  Leafy Vegetable
•  Avocados
•  Potatoes

6. B Vitamin : 

B  vitamins (B12) benefits with healthy wound healing. This includes oral sores and gum inflammation. B12 deficiency is linked to more cavities in children, swollen gums, and even tooth loss over time.

Most foods rich in B vitamins are animal sources. Vegetarians and vegans may benefit from a supplement to maintain healthy levels or seek out fortified plant sources of B vitamins.

Major sources of Food:

•  Poultry
•  Fish 
•  Dairy product
•  Eggs
•  Fortified cereals

Consume all these vitamins and minerals to have a healthy and strong life. 

To know more visit Standard Dental LLC. Book your appointment with us. Call us at (301)299-1505.