6 Vitamins and Minerals That Makes your Teeth & Gums Healthy.

When exploring how to strengthen enamel, consider trying to incorporate the following 6 vitamins and minerals into your diet. 

A diet rich in vitamins and minerals can naturally help strengthen tooth enamel. It can also help protect your teeth against foods and drinks that cause acid erosion. Below are some vitamins and minerals that help support strong enamel and healthy foods where you can find them. Consider adapting your diet to include some of these essential vitamins and minerals to help support your oral health. 

Each and Every parent wants their child to have a healthy and happy life. Likewise, Vitamins and minerals are important things to have healthy growth of the child. Same way these vitamins and minerals are also important for Good and healthy oral health.

If your Oral Health is healthy and fine then you will achieve a perfect and natural smile without any kind of treatment or fake smile makeover.

Our Teeth and gums and our oral health depend on day-to-day eating habits. Our Gums depend on the daily consumption of food. Nowadays we can see the majority of people especially young people consume so much junk food, sweet products, and sugary drinks which leads to cavities or tooth decay. If people have occasionally all this food is ok, but daily basis is not ok.  

To keep your oral health healthy should have proper food. People should include leafy vegetables, fruits, Fiber, proteins, etc.

Here are the Essential Vitamins and minerals most needed for your Healthy Teeth and gums

1. Calcium :

Calcium is the important element that is needed to keep your bones and teeth strengthened. Calcium prevents your Teeth from decay. Also makes your Enamel layer stronger. You must have a proper Healthy balanced diet/food.
 Your Food should include calcium such as:

•   Leafy Vegetables
•  Nuts
•  Milk
• Yogurt
• Orange & Figs
•  Cereals 
•  Beans / Lentils

2. Phosphorus:

Phosphorus is another important vitamin for healthy teeth & gums. Phosphorus helps your body absorb calcium and support healthy tooth enamel. Some Food such as sugary product or fast junk food contains a high level of inorganic phosphorus which is not good for proper teeth health to maintain. There is list of food that supplies Phosphorus to your teeth as well as bones.

•  Dairy Products
•  Nuts
•  Red Meat
•  Seafood.
•  Egg, Egg yolks.
•  Whole Grain.

3. Vitamin D:

Vitamin D plays a role in calcium and phosphorus absorption. Even Vitamin D is produced naturally in the body when our body absorbs the sunlight from the sun. Vitamin D deficiency leads to many problems such as gingivitis, cavities, bone density problems in the jaw, and gum disease.

Major Source of Vitamin D:

•  Orange Juice
•  Fish like Tuna, salmon
•  Eggs
•  Fortified Milk
•  Cod Liver Oil

4. Vitamin C:

Vitamin C is very important for healthy teeth and gums. Vitamin C has many benefits for the immune system. It helps play a part in the health of your connective tissues, which can prevent bleeding gums and other gum diseases down the line. Because of vitamin C, your gums become stronger which reduces gum disease and also helps your teeth to stay in place.

Food that contains vitamin C:

•  Berries
•  Citrus Fruit (Orange, Kiwi, sweet Lemon)
•  Bell peppers
•  Spinach
•  Tomatoes

5. Potassium:

Potassium helps to reduce the risk of dental plaque, gum disease, and bacteria mouth. 

Food that contains Potassium:

•  Bananas
•  Dairy products (Milk, Yogurt)
•  Leafy Vegetable
•  Avocados
•  Potatoes

6. B Vitamin : 

B  vitamins (B12) benefits with healthy wound healing. This includes oral sores and gum inflammation. B12 deficiency is linked to more cavities in children, swollen gums, and even tooth loss over time.

Most foods rich in B vitamins are animal sources. Vegetarians and vegans may benefit from a supplement to maintain healthy levels or seek out fortified plant sources of B vitamins.

Major sources of Food:

•  Poultry
•  Fish 
•  Dairy product
•  Eggs
•  Fortified cereals

Consume all these vitamins and minerals to have a healthy and strong life. 

To know more visit Standard Dental LLC. Book your appointment with us. Call us at (301)299-1505.

Home Remedies to Stop Teeth Grinding.

Teeth Grinding is very common in kids but it also happens in adulthood while sleeping. Teeth Grinding or Bruxism is caused mostly in Adults due to Stress. Suffering from mild teeth grinding is very common in everyone, it doesn't need any kind of treatment. But if it is happening frequently because of which you are suffering from headaches, tooth fracture, TMJ syndrome, and tooth pain then the problem is big and you need to visit your Dentist.

If you or your kids don't experience more serious symptoms of Teeth Grinding then there are some Home remedies that you can try out at home.

Home Remedies to Stop Grinding Your Teeth.

1. Better sleep routine: 

Most of the time Teeth Grinding happens when we sleep. The best way to sleep without any stress is to switch off all your electronic devices. Relax your body. Do the meditation or listen to some relaxing song for 15- 20 mins and then go for a good sleep.

2. Do Muscle Stretching Exercises :

Certain muscle stretching exercises help to reduce the discomfort related to tooth grinding. The exercises include:

● Mindful Teeth Placement: Maintain a gap between your upper and lower teeth to avoid grinding or clenching. Try doing this exercise all the time, except when chewing.

● Jaw Exercise: Open your mouth as wide as you comfortably can and try touching your tongue to your front teeth. This exercise will help relax your jaw muscles.

3. Warm Compress :

A warm compress can help to relax the muscles and helps to increase blood circulation in that area to reduce the pain. You can do this by lying down with your cheek against a heating pad or by applying a warm washcloth/ towel to your cheek. Another option is to use a hot water bottle. They can be easily contoured to fit around your jaw.

4. Stress-Reduction Techniques: 

Stress has the very worst impact on the body. Any kind of stress can show any kind of problem in any part of the body. Implementing stress-relieving techniques into your daily routine can help you to reduce stress. There are some exercises/techniques that will help you to reduce stress:

• Meditation
• Yoga
• Baths
• Walks 

5. Drink Herbal Tea :

Instead of drinking beverages like tea & coffee, it's always better to have herbal tea like Green Tea. When you drink herbal tea, it naturally minimizes your stress, relaxes your body and mind, and helps you to remain calm. Have a cup of green tea before bed to reduce grinding habits.

6. Consume Magnesium Rich Food:

Consuming Magnesium rich food can help in relaxation and helps you to reduce grinding or clenching habits. Magnesium foods like spinach, dark chocolates, roasted almonds, bananas, yogurt, pumpkin seeds, flaxseed, and avocados.

7. Drink Turmeric Milk

Turmeric has anti-inflammatory properties that can help in relieving your aching jaw muscles. And the acid in milk helps your nervous system relax and promotes sound sleep. If you don’t like the taste of turmeric milk, add honey for sweetness and drink a glass daily before bedtime for the best results.

Try all these remedies to reduce the Teeth Grinding problem. If it occurs frequently then you need to visit your Dentist. 

To receive high-quality care and treatment for your oral-related issues then you need to visit the Best dentists in Potomac MD  - Standard Dental LLC. You can just call us or book an appointment online.