Home Remedies to Stop Teeth Grinding.

Teeth Grinding is very common in kids but it also happens in adulthood while sleeping. Teeth Grinding or Bruxism is caused mostly in Adults due to Stress. Suffering from mild teeth grinding is very common in everyone, it doesn't need any kind of treatment. But if it is happening frequently because of which you are suffering from headaches, tooth fracture, TMJ syndrome, and tooth pain then the problem is big and you need to visit your Dentist.

If you or your kids don't experience more serious symptoms of Teeth Grinding then there are some Home remedies that you can try out at home.

Home Remedies to Stop Grinding Your Teeth.

1. Better sleep routine: 

Most of the time Teeth Grinding happens when we sleep. The best way to sleep without any stress is to switch off all your electronic devices. Relax your body. Do the meditation or listen to some relaxing song for 15- 20 mins and then go for a good sleep.

2. Do Muscle Stretching Exercises :

Certain muscle stretching exercises help to reduce the discomfort related to tooth grinding. The exercises include:

● Mindful Teeth Placement: Maintain a gap between your upper and lower teeth to avoid grinding or clenching. Try doing this exercise all the time, except when chewing.

● Jaw Exercise: Open your mouth as wide as you comfortably can and try touching your tongue to your front teeth. This exercise will help relax your jaw muscles.

3. Warm Compress :

A warm compress can help to relax the muscles and helps to increase blood circulation in that area to reduce the pain. You can do this by lying down with your cheek against a heating pad or by applying a warm washcloth/ towel to your cheek. Another option is to use a hot water bottle. They can be easily contoured to fit around your jaw.

4. Stress-Reduction Techniques: 

Stress has the very worst impact on the body. Any kind of stress can show any kind of problem in any part of the body. Implementing stress-relieving techniques into your daily routine can help you to reduce stress. There are some exercises/techniques that will help you to reduce stress:

• Meditation
• Yoga
• Baths
• Walks 

5. Drink Herbal Tea :

Instead of drinking beverages like tea & coffee, it's always better to have herbal tea like Green Tea. When you drink herbal tea, it naturally minimizes your stress, relaxes your body and mind, and helps you to remain calm. Have a cup of green tea before bed to reduce grinding habits.

6. Consume Magnesium Rich Food:

Consuming Magnesium rich food can help in relaxation and helps you to reduce grinding or clenching habits. Magnesium foods like spinach, dark chocolates, roasted almonds, bananas, yogurt, pumpkin seeds, flaxseed, and avocados.

7. Drink Turmeric Milk

Turmeric has anti-inflammatory properties that can help in relieving your aching jaw muscles. And the acid in milk helps your nervous system relax and promotes sound sleep. If you don’t like the taste of turmeric milk, add honey for sweetness and drink a glass daily before bedtime for the best results.

Try all these remedies to reduce the Teeth Grinding problem. If it occurs frequently then you need to visit your Dentist. 

To receive high-quality care and treatment for your oral-related issues then you need to visit the Best dentists in Potomac MD  - Standard Dental LLC. You can just call us or book an appointment online. 

Does drinking more water protects your teeth?

As we all know that drinking more water is very much more important for the body. Drinking more water is good for health. It always keeps hydrated your body. It protects your body from many health problems. Same way, drinking more water protects your oral health too. It helps to expand the quality of your smile & life. Because once your teeth get damaged, then you will also lose your beautiful and natural smile. You won't feel confident in front of many people. Also helps to protect your teeth & mouth from bacteria.

In this blog let us discuss how drinking more water helps to protect your oral health. 

1. Prevents from the dry mouth:

The saliva which is produced in the mouth is nothing but water. So drinking more water will reduce the risk of dry mouth. Dry mouth causes because your mouth stops producing saliva. This dryness of the mouth makes it hard to talk. Dryness of the mouth also produces bad breathe. So drink a sufficient amount of water daily and keep hydrating your mouth.

2. Strengthens your teeth:

Water includes fluoride. Fluoride is an element that is seen in the water. Fluoride reduces the risk of cavities and keeps your oral health healthy. So drinking more and more water is the best way to take care of your dental/oral health and make your teeth and smile stronger.

3. It's Sugar and Calorie-free:

As we all know that water doesn't have any taste. Neither does it contain any kind of artificial element or flavor. People mostly prefer to have fruit juice or sugary drinks which are more dangerous to the teeth. By consuming sugary flavor drinks your teeth get damaged because these drinks leave bacteria which leads to tooth decay and gum diseases. So avoid drinking these sugary drinks instead of that start consuming water which is a good and better and healthy option for your oral health.

4. It cleans the teeth:

As we all are hearing from our childhood that brushing & flossing your teeth twice a day helps to clean your teeth. In the same way drinking more water helps to clean your teeth. Water is not the substitute for the brush. You need to do both options daily. Whatever you eat or drink contains sugar which has an adverse effect on your teeth. Sometimes whatever you eat food sticks to you eat, so drinking water after your every meal help to reduce the bacteria and remove all the food particles which are stuck in your teeth.

Apart from drinking water, there is some dental routine which you need to follow to keep your teeth and smile healthy.

• On a regular basis brush your teeth twice a day. 
•  Also Flossing your teeth is a good habit. Flossing is used to clean the food stuck in your teeth.
• Use Fluoride so that it will help the Risk of Tooth Decay.
• Every six months have a habit of visiting your dentists for routine dental checkups. 
• Last but not least consume more and more water so that your oral health and whole-body system be healthy.

If you are suffering from any dental issues or any oral health concerns, then feel free to call your Potomac Dentist - Dr. Arta Moaddab calls us at (301)299-1505. our emergency service is also open you can contact 24/7 or can leave a message on our website.

Dental Bridges and It's Types

Dental bridges precisely bridge the gap between one or more than one missing teeth. Dental bridge imitate the shape, look and function of natural teeth. They are also custom made for every patient. 

A dental bridge is a false tooth (called a pontic) that is held in place by the abutment teeth on either side of the gap. Pontics are made from a variety of materials such as gold, alloys, porcelain or combination of these materials or it is aesthetically blend in with your natural teeth.

Types of Dental Bridges

There are four main types of dental bridges:

• Traditional
• Cantilever
• Maryland
• Implant-Supported

Traditional Dental Bridge

Traditional dental bridge is one of the most common type of dental bridge. It contains porcelain fused to metal, ceramic, or all metal like gold. Traditional bridges have one fake tooth called a pontic. A dental crown holds it in place on each side. On this on going procedure our dentist will file and shape the two teeth next to the false tooth. It ensures that both the dental crowns have been fit properly. They are durable, strong, and last a long time with proper care.

Cantilever Dental Bridge

Although similar to traditional bridges. They are made up of porcelain fused to metal. Its must to have one natural tooth remaining next to the missing tooth, to support a cantilever bridge. A artificial tooth (dental crown) is placed on either side over the unhealthy tooth, in cantilever dental bridge. Cantilever bridge is basically used to restore front teeth. This type of bridges aren’t strong enough to support back teeth (molars).

Maryland Dental Bridge

Maryland bridges are also known as adhesive bridges, are less invasive than traditional bridges. They a have a false tooth (pontic) that is supported by a metal framework. Maryland bridges are made of porcelain. The material is nearly the same color as your natural teeth. To keep them stable, these bridges have “wings” that bond to the adjacent teeth. Nowadays, the wings are usually made of porcelain instead of metal.

Less tooth removal is necessary for Maryland bridges because they attach next to the missing tooth to the backside of your front teeth. Like a traditional bridge, a Maryland bridge can only be used when you have a natural tooth on each side of the gap caused by the missing tooth or teeth.

Implant Supported Dental Bridge

Implant-supported bridges are supported entirely by dental implants, instead of a metal framework or dental crowns. Typically, one implant is surgically placed for every missing tooth, and these implants hold the bridge in position. If one implant for each missing tooth isn’t possible, the bridge may have a pontic suspended between two implant-supported crowns.

How to take care of Dental Bridges

Brush twice a day using a soft toothbrush with fluoride toothpaste.

Eat healthy foods that are rich in fibre.

Limited intake of sugary foods and drinks.

Floss once daily and clean under your bridge.

Avoid hard and sticky foods like sticky candy, ice, raw vegetables.

Practice good oral hygiene.

Avoid smoking and tobacco use.

Keep getting regular checkups.

Use antiseptic mouthwash.

If you want to know more about the dental bridges then you should concern your Potomac Dentists (Standard Dental LLC). Book your appointment today. Call us at (301)299-1505 and Feel free to ask your question.

Things to Avoid After Teeth Whitening Process

To have a beautiful and natural smile it is very important to take care of your teeth and have good and healthy teeth. In this day's we can see many new products or home whitening kits or gadgets are out in market for having professional whitening teeth. As Professional whitening teeth brings you a beautiful smile and because of which you get compliments from your close friends, family, relatives for your beautiful smile- Thanks to Professional Teeth Whitening. There are many things to avoid that you need to take care of after having Professional whitening teeth treatment at your dental office. Your Dentists Potomac MD - Standard Dental LLC is here to give you some things, some tips that you need to take after your Whitening Treatment. 

Here are some tips to avoid certain things for maintaining and keeping your white smile after your teeth whitening treatment & Benefits of Teeth Whitening.

Benefits of Professional Teeth Whitening

•  Whiter Teeth Provides a brighter more attractive smile.

•  The second benefit of Teeth Whitening helps to remove the Stains which help to become your teeth stronger and healthier.

• Complete the Teeth Whitening Procedure take very little time (hardly 30mins to 1 hour).

• One more great benefit of the Teeth whitening procedure is you feel more comfort and no sensitivity will occur in your teeth.

Things to Avoid after Professional Teeth Whitening.

1.  Avoid taking hot and cold drinks or foods:

We know that taking hot and cold drinks or foods people suffer from sensitivity. After Teeth Whitening Treatment the pores of your teeth are open which generally makes your teeth more sensitive and at least it will remain for 2 to 3 days. So to prevent your teeth from sensitive avoid consuming hot or cold drinks or foods.

2.  Avoid drinking colored beverages:

These Colored beverages or drinks make your teeth stain or artificial color remains in your teeth. After having teeth whitening treatment avoid taking the colored beverages or drinks (coffee, tea, red wine, alcohol, sodas). If you want to have tea or coffee or any of the above drinks then have it with a straw so that it doesn't touch your teeth and not damage your teeth. This will help you to keep your teeth whitening for a longer period of time.

3.  Stop having TOBACCO Products and Avoid SMOKING:

As we all know that Tobacco/smoking is more injurious to your oral health. The consumption of tobacco products or smoking also damages your teeth as taking such products changes the color of teeth stains the teeth very fast. So after having Teeth whitening treatment Avoid these tobacco products and smoking so that your teeth will remain either and will stay healthier.

4.  Don't Brush as soon as you have Teeth Whitening Treatment:

You should wait at least 30 minutes before brushing your teeth after a whitening treatment to allow your teeth to remineralize. You may also brush off any bleaching gels and agents on your teeth. 

5.  Avoid consuming acidic or colored food that stains your teeth:

There is much such food that causes sensitivity, damages the teeth, changes the color of teeth, faces the problem of stain for a long time. Food that is acidic, or colored damages your teeth and contributes to staining. After your teeth whitening procedure treatment the foods that you need to avoid are

• Colored Sauces like soya sauce, red sauce, etc.

•  Acidic food like lemons, oranges etc.

•  Chocolates(dark, sweeten).

•  Red Meat.

•  Colored Candy.

Avoid this kind of food to remain your teeth whiten and healthier for a long period of time. 

For more tips and information you want to know about Teeth Whitening in Potomac, MD, talk to us at Standard Dental LLC. We are located at 9800 Falls Road, Suite 104, Potomac Maryland, MD 20854. Call us at (301)299-1505.

 

Benefits of Smile to your Health

Smile is the most important asset for your face. Everyone wants fresh and beautiful smile. Smile also boosts your overall health. So to have a beautiful smile on your face you need to take care of your teeth, if your teeth are not in good condition then get treated or visit our Potomac MD office - Standard Dental LLC.

 Why Smiling is Good for you?

1. Smile Helps to Make Connections:

Smile is the more powerful thing that helps to get connected with the people. Smiling makes you more friendly & trustworthy. This also helps you to be much confident in front of a person/ people. For example, If you are in a place or situation where you don't even know anyone because of your smile you will be not left alone and strangers will also become friends. So keep smiling to get connected with more people.

2. Smile also Reduce Stress:

 Nowadays stress is the most common thing which is occurring for everyone. So to release the stress the concept of "Happy Hour" is started. For example: If there is any load or stress related to work then employees can gather together or go for dinner/lunch and make some fun, laughs together and because of this concept the stress gets reduce. Smile also reduces the heart problem. So smile and get released from Stress.

3. Reduce Negative Thinking:

Negative thinking will only affect your health and you. Train your brain to be positive to think positive. Smiling or Laughing will help you to remove the negativism. Smiling will always create a positive mood and begins to create a habit in your brain and will help you to feel happy. 

Find a dentist in your area online to make an appointment today at Standard Dental LLC. 
Till then, Keep smiling and spread happiness to everyone. 

Interesting Dental Facts | Potomac Maryland Dentistry

Interesting Facts about Teeth and Dentistry:

• The electric toothbrush was invented in 1939.

• Before the mid-19th-century dentures were commonly made with teeth pulled from the mouths of dead soldiers.

• Dreams about losing teeth are one of the most commonly interpreted dreams, usually indicating anxiety or a profound change in your life.

• George Washington’s false teeth were made of ivory, lead, and hippopotamus teeth.

• The strongest muscle in the body is the tongue.

• The tooth is the only part of the human body that cannot repair itself.

• Humans produce about 37,854 liters of saliva in a lifetime, that’s about 1.5 liters of saliva in one day.

• Redheads are harder to sedate than any other group. They require on average about 20% more anesthesia.

• John Lennon’s tooth sold for more than 31,000 at an auction. 

What to Expect During a Dental Implants Procedure?

Placing a dental implant is a process that is different for each patient. The healing process and the steps required all depend on what's going on in your mouth. The only way to know exactly what to expect is to consult with us at our office, but we'd be happy to give you an overview here:

Can I go back to work right away?

You may have read that it can take months to completely heal from a dental implant procedure. This is true, but a little misleading. Many patients are able to return to work the next day, but the mouth takes time to truly be ‘good as new’. It all depends on your specific procedure. We recommend that you plan to rest for a day. Keep in mind that your body will heal faster if you avoid exhausting yourself. If you take good care of yourself, you should be back to work very quickly.

How can I care for myself while I heal?

After the surgery, you will need to go easy on your mouth. Just like after any oral surgery, we recommend eating only soft foods for at least two weeks. You may be given antibiotics and instructions to rinse with salt water. Keeping your mouth clean is important to prevent infection. Avoid smoking.


Let us properly inform you about what you personally can expect! Schedule an appointment with Standard Dental LLC  today call us at (301)299-1505.