Home Remedies to Stop Teeth Grinding.

Teeth Grinding is very common in kids but it also happens in adulthood while sleeping. Teeth Grinding or Bruxism is caused mostly in Adults due to Stress. Suffering from mild teeth grinding is very common in everyone, it doesn't need any kind of treatment. But if it is happening frequently because of which you are suffering from headaches, tooth fracture, TMJ syndrome, and tooth pain then the problem is big and you need to visit your Dentist.

If you or your kids don't experience more serious symptoms of Teeth Grinding then there are some Home remedies that you can try out at home.

Home Remedies to Stop Grinding Your Teeth.

1. Better sleep routine: 

Most of the time Teeth Grinding happens when we sleep. The best way to sleep without any stress is to switch off all your electronic devices. Relax your body. Do the meditation or listen to some relaxing song for 15- 20 mins and then go for a good sleep.

2. Do Muscle Stretching Exercises :

Certain muscle stretching exercises help to reduce the discomfort related to tooth grinding. The exercises include:

● Mindful Teeth Placement: Maintain a gap between your upper and lower teeth to avoid grinding or clenching. Try doing this exercise all the time, except when chewing.

● Jaw Exercise: Open your mouth as wide as you comfortably can and try touching your tongue to your front teeth. This exercise will help relax your jaw muscles.

3. Warm Compress :

A warm compress can help to relax the muscles and helps to increase blood circulation in that area to reduce the pain. You can do this by lying down with your cheek against a heating pad or by applying a warm washcloth/ towel to your cheek. Another option is to use a hot water bottle. They can be easily contoured to fit around your jaw.

4. Stress-Reduction Techniques: 

Stress has the very worst impact on the body. Any kind of stress can show any kind of problem in any part of the body. Implementing stress-relieving techniques into your daily routine can help you to reduce stress. There are some exercises/techniques that will help you to reduce stress:

• Meditation
• Yoga
• Baths
• Walks 

5. Drink Herbal Tea :

Instead of drinking beverages like tea & coffee, it's always better to have herbal tea like Green Tea. When you drink herbal tea, it naturally minimizes your stress, relaxes your body and mind, and helps you to remain calm. Have a cup of green tea before bed to reduce grinding habits.

6. Consume Magnesium Rich Food:

Consuming Magnesium rich food can help in relaxation and helps you to reduce grinding or clenching habits. Magnesium foods like spinach, dark chocolates, roasted almonds, bananas, yogurt, pumpkin seeds, flaxseed, and avocados.

7. Drink Turmeric Milk

Turmeric has anti-inflammatory properties that can help in relieving your aching jaw muscles. And the acid in milk helps your nervous system relax and promotes sound sleep. If you don’t like the taste of turmeric milk, add honey for sweetness and drink a glass daily before bedtime for the best results.

Try all these remedies to reduce the Teeth Grinding problem. If it occurs frequently then you need to visit your Dentist. 

To receive high-quality care and treatment for your oral-related issues then you need to visit the Best dentists in Potomac MD  - Standard Dental LLC. You can just call us or book an appointment online. 

Does drinking more water protects your teeth?

As we all know that drinking more water is very much more important for the body. Drinking more water is good for health. It always keeps hydrated your body. It protects your body from many health problems. Same way, drinking more water protects your oral health too. It helps to expand the quality of your smile & life. Because once your teeth get damaged, then you will also lose your beautiful and natural smile. You won't feel confident in front of many people. Also helps to protect your teeth & mouth from bacteria.

In this blog let us discuss how drinking more water helps to protect your oral health. 

1. Prevents from the dry mouth:

The saliva which is produced in the mouth is nothing but water. So drinking more water will reduce the risk of dry mouth. Dry mouth causes because your mouth stops producing saliva. This dryness of the mouth makes it hard to talk. Dryness of the mouth also produces bad breathe. So drink a sufficient amount of water daily and keep hydrating your mouth.

2. Strengthens your teeth:

Water includes fluoride. Fluoride is an element that is seen in the water. Fluoride reduces the risk of cavities and keeps your oral health healthy. So drinking more and more water is the best way to take care of your dental/oral health and make your teeth and smile stronger.

3. It's Sugar and Calorie-free:

As we all know that water doesn't have any taste. Neither does it contain any kind of artificial element or flavor. People mostly prefer to have fruit juice or sugary drinks which are more dangerous to the teeth. By consuming sugary flavor drinks your teeth get damaged because these drinks leave bacteria which leads to tooth decay and gum diseases. So avoid drinking these sugary drinks instead of that start consuming water which is a good and better and healthy option for your oral health.

4. It cleans the teeth:

As we all are hearing from our childhood that brushing & flossing your teeth twice a day helps to clean your teeth. In the same way drinking more water helps to clean your teeth. Water is not the substitute for the brush. You need to do both options daily. Whatever you eat or drink contains sugar which has an adverse effect on your teeth. Sometimes whatever you eat food sticks to you eat, so drinking water after your every meal help to reduce the bacteria and remove all the food particles which are stuck in your teeth.

Apart from drinking water, there is some dental routine which you need to follow to keep your teeth and smile healthy.

• On a regular basis brush your teeth twice a day. 
•  Also Flossing your teeth is a good habit. Flossing is used to clean the food stuck in your teeth.
• Use Fluoride so that it will help the Risk of Tooth Decay.
• Every six months have a habit of visiting your dentists for routine dental checkups. 
• Last but not least consume more and more water so that your oral health and whole-body system be healthy.

If you are suffering from any dental issues or any oral health concerns, then feel free to call your Potomac Dentist - Dr. Arta Moaddab calls us at (301)299-1505. our emergency service is also open you can contact 24/7 or can leave a message on our website.

Dental Bridges and It's Types

Dental bridges precisely bridge the gap between one or more than one missing teeth. Dental bridge imitate the shape, look and function of natural teeth. They are also custom made for every patient. 

A dental bridge is a false tooth (called a pontic) that is held in place by the abutment teeth on either side of the gap. Pontics are made from a variety of materials such as gold, alloys, porcelain or combination of these materials or it is aesthetically blend in with your natural teeth.

Types of Dental Bridges

There are four main types of dental bridges:

• Traditional
• Cantilever
• Maryland
• Implant-Supported

Traditional Dental Bridge

Traditional dental bridge is one of the most common type of dental bridge. It contains porcelain fused to metal, ceramic, or all metal like gold. Traditional bridges have one fake tooth called a pontic. A dental crown holds it in place on each side. On this on going procedure our dentist will file and shape the two teeth next to the false tooth. It ensures that both the dental crowns have been fit properly. They are durable, strong, and last a long time with proper care.

Cantilever Dental Bridge

Although similar to traditional bridges. They are made up of porcelain fused to metal. Its must to have one natural tooth remaining next to the missing tooth, to support a cantilever bridge. A artificial tooth (dental crown) is placed on either side over the unhealthy tooth, in cantilever dental bridge. Cantilever bridge is basically used to restore front teeth. This type of bridges aren’t strong enough to support back teeth (molars).

Maryland Dental Bridge

Maryland bridges are also known as adhesive bridges, are less invasive than traditional bridges. They a have a false tooth (pontic) that is supported by a metal framework. Maryland bridges are made of porcelain. The material is nearly the same color as your natural teeth. To keep them stable, these bridges have “wings” that bond to the adjacent teeth. Nowadays, the wings are usually made of porcelain instead of metal.

Less tooth removal is necessary for Maryland bridges because they attach next to the missing tooth to the backside of your front teeth. Like a traditional bridge, a Maryland bridge can only be used when you have a natural tooth on each side of the gap caused by the missing tooth or teeth.

Implant Supported Dental Bridge

Implant-supported bridges are supported entirely by dental implants, instead of a metal framework or dental crowns. Typically, one implant is surgically placed for every missing tooth, and these implants hold the bridge in position. If one implant for each missing tooth isn’t possible, the bridge may have a pontic suspended between two implant-supported crowns.

How to take care of Dental Bridges

Brush twice a day using a soft toothbrush with fluoride toothpaste.

Eat healthy foods that are rich in fibre.

Limited intake of sugary foods and drinks.

Floss once daily and clean under your bridge.

Avoid hard and sticky foods like sticky candy, ice, raw vegetables.

Practice good oral hygiene.

Avoid smoking and tobacco use.

Keep getting regular checkups.

Use antiseptic mouthwash.

If you want to know more about the dental bridges then you should concern your Potomac Dentists (Standard Dental LLC). Book your appointment today. Call us at (301)299-1505 and Feel free to ask your question.

Things to Avoid After Teeth Whitening Process

To have a beautiful and natural smile it is very important to take care of your teeth and have good and healthy teeth. In this day's we can see many new products or home whitening kits or gadgets are out in market for having professional whitening teeth. As Professional whitening teeth brings you a beautiful smile and because of which you get compliments from your close friends, family, relatives for your beautiful smile- Thanks to Professional Teeth Whitening. There are many things to avoid that you need to take care of after having Professional whitening teeth treatment at your dental office. Your Dentists Potomac MD - Standard Dental LLC is here to give you some things, some tips that you need to take after your Whitening Treatment. 

Here are some tips to avoid certain things for maintaining and keeping your white smile after your teeth whitening treatment & Benefits of Teeth Whitening.

Benefits of Professional Teeth Whitening

•  Whiter Teeth Provides a brighter more attractive smile.

•  The second benefit of Teeth Whitening helps to remove the Stains which help to become your teeth stronger and healthier.

• Complete the Teeth Whitening Procedure take very little time (hardly 30mins to 1 hour).

• One more great benefit of the Teeth whitening procedure is you feel more comfort and no sensitivity will occur in your teeth.

Things to Avoid after Professional Teeth Whitening.

1.  Avoid taking hot and cold drinks or foods:

We know that taking hot and cold drinks or foods people suffer from sensitivity. After Teeth Whitening Treatment the pores of your teeth are open which generally makes your teeth more sensitive and at least it will remain for 2 to 3 days. So to prevent your teeth from sensitive avoid consuming hot or cold drinks or foods.

2.  Avoid drinking colored beverages:

These Colored beverages or drinks make your teeth stain or artificial color remains in your teeth. After having teeth whitening treatment avoid taking the colored beverages or drinks (coffee, tea, red wine, alcohol, sodas). If you want to have tea or coffee or any of the above drinks then have it with a straw so that it doesn't touch your teeth and not damage your teeth. This will help you to keep your teeth whitening for a longer period of time.

3.  Stop having TOBACCO Products and Avoid SMOKING:

As we all know that Tobacco/smoking is more injurious to your oral health. The consumption of tobacco products or smoking also damages your teeth as taking such products changes the color of teeth stains the teeth very fast. So after having Teeth whitening treatment Avoid these tobacco products and smoking so that your teeth will remain either and will stay healthier.

4.  Don't Brush as soon as you have Teeth Whitening Treatment:

You should wait at least 30 minutes before brushing your teeth after a whitening treatment to allow your teeth to remineralize. You may also brush off any bleaching gels and agents on your teeth. 

5.  Avoid consuming acidic or colored food that stains your teeth:

There is much such food that causes sensitivity, damages the teeth, changes the color of teeth, faces the problem of stain for a long time. Food that is acidic, or colored damages your teeth and contributes to staining. After your teeth whitening procedure treatment the foods that you need to avoid are

• Colored Sauces like soya sauce, red sauce, etc.

•  Acidic food like lemons, oranges etc.

•  Chocolates(dark, sweeten).

•  Red Meat.

•  Colored Candy.

Avoid this kind of food to remain your teeth whiten and healthier for a long period of time. 

For more tips and information you want to know about Teeth Whitening in Potomac, MD, talk to us at Standard Dental LLC. We are located at 9800 Falls Road, Suite 104, Potomac Maryland, MD 20854. Call us at (301)299-1505.

 

Five ways to stop bleeding gums

What is Gum Disease?

Gum Disease is caused due to poor brushing or flossing habits which allow the bacteria to build upon the teeth and harden. It is an infection of tissues that holds your teeth.

Bleeding gums are the most common thing. A person may notice some blood after brushing their teeth or flossing, which can irritate sensitive gums. Most of us have the experience once in a lifetime. Bleeding of gums happens while brushing or flossing your teeth. The bleeding is due to inflammation in the gums caused by build-up plaque or overly vigorous brushing. If you notice some blood when you brush or floss, it is essential that you see a dentist. Good oral hygiene can prevent sensitivity and bleeding.

Causes of Bleeding Gums:

* Using the toothbrush with a hard bristle.
* Taking the Medicines such as aspirin.
* Not brushing the teeth often enough, or at least twice a day.  
* Having gingivitis or early-stage gum disease.

There are some things you can do on your own to stop bleeding gums.

5 ways to stop bleeding gums (Treat your Gum Disease):

1. Use a fluoride mouthwash

Fluoride mouthwash is beneficial for oral health as it helps to clear our mouth of debris. It helps to prevent plaque build-up on our gums. On top of that, it can also help to freshen our breath by killing the bacteria associated with bad breath. It’s important that when considering a mouthwash we choose one containing fluoride to help give our teeth that extra protection throughout the day.

2. Eat a Healthier food 

Improving your diet can go a long way toward improving your oral health and stopping bleeding gums. A diet full of whole foods, such as vegetables and fruits, gives your gums the nutrients they need. If your diet is packed with nutritionally deficient, sugary foods, such as candy, soda, and refined bread, your gums aren't getting the nutrition they need to stay healthy and intact. An article on The Dr. Oz Show blog recommends boosting the amount of vitamin A, vitamin C, calcium, and magnesium in your diet to improve the state of your gums.

3. Using ice

Hold a cool compress, a small ice pack, or an ice cube against swollen, bleeding gums to help soothe them. Ice packs are especially helpful to soothe minor mouth injuries that cause swelling, such as cuts and scrapes. They can also help reduce pain and swelling caused by gingivitis.

4. Avoid Smoking

Smoking is terrible for your health. Along with increasing your risk for certain cancers and heart disease, it plays a big role in the development of gum disease. The toxins in tobacco smoke keep your gums from getting the nutrition that they need and can lead to inflammation. Quitting can be tough, but it's one of the most important things to do if you want to protect your oral and overall health.

5. Using the right toothbrush

If a person has sensitive gums, they can opt for a toothbrush labeled as extra soft or sensitive. Firm or medium toothbrushes are too rough on the gums. People should prefer to use toothbrushes with soft bristles for 2 minutes twice a day. Replace toothbrushes every 3 to 4 months, or sooner if the bristles look frayed.

Healthy gums are needed to support healthy teeth. Please don’t ignore bleeding when brushing. Follow the steps and treat your gum disease at home. If the bleed is not stopping then you should concern your Potomac Dentists (Standard Dental LLC). Book your appointment today. Call us at (301)299-1505 and Feel free to ask your question.

6 Tips to Keeping your Smile Healthy While Staying at Home

 START YOUR DAY WITH BEAUTIFUL "SMILE"

We all know that taking care of your healthy body, your personality etc are very important, in same way taking care of our teeth, of your oral health is also considered as a important and good habit which you have to follow Routine. 

Good Dental care is more important than just keeping your teeth and gums healthy. Because if there is any problem you are suffering in your mouth it will also cause problem to your body parts. During this difficult time, people are staying at home, can't go for routine checkup to their dentists Potomac MD. Don't miss this opportunity you can take good care of your oral health at home. 

So we will discuss some Tips below to follow to take care of your healthy teeth & Smile at home.

1. Brush & Floss - REGULARLY:

Brushing your teeth daily twice a day for two minutes with soft bristled brush and to keep your teeth and Gum more healthy and strong. Also Flossing helps you to remove the particles that are stuck in between the teeth. So Floss your teeth daily Because of which flossing will keep you germs and plaque free and will help you to maintain good oral health by staying at home.

2. Avoid Smoking & Tobacco:

As we know that smoking is injurious for health. Because of smoking, intake of tobacco your health gets affected - the lungs gets badly affected, suffer from cancer. In same way if high intake of smoke and tobacco is consumed your oral health will also suffer your teeth & gum will get affected badly. By consuming such products it leave very bad dirty color on your teeth, your teeth loses its original white color, also causes erosion in your gums and lead to tooth loss. So by avoiding this unhealthy product you will lead good healthy teeth and oral health which will maintain your smile.

3. Eat Healthy Foods to keep your Teeth & Smile Healthy:

Having proper balanced diet plan can make your smile, health and your overall health strong and maintained. There are some foods that you need to include into your daily meal plan such as vitamins & minerals which will help your body to stay healthy and fine and also will help your teeth to stay stronger and healthier.

* Phosphorus, which is found in fish, meat, nuts is a mineral that works with calcium to build strong, healthy bones and teeth.

* Calcium, which is found in milk, cheese, yogurt is an essential mineral that strengthens enamel.

* Vitamin C, which is found in citrus fruits as well as tomatoes, kiwifruit, sprouts, broccoli and more, helps to maintain good healthy gums and protects against gum disease.

4. Drink Plenty of water & Drink Tap Water:

Most tap water is fortified with fluoride these days. Fluoride is a naturally occurring mineral that has been proven to strengthen your tooth enamel. This makes you much less susceptible to cavities. Bottled water typically doesn’t have fluoride, so unless you’re drinking tap water, you’re missing out on some dental health benefits.

5. To maintain healthy teeth & Smile right products must be used:

Get a soft bristled toothbrush and a good, minimally abrasive toothpaste. Hard bristled toothbrushes can damage soft tissue and cause unnecessary tooth enamel erosion. Abrasive toothpastes are often recommended for teeth whitening, but these products can accelerate dental wear.

6. Rinse with mouthwash:

Mouthwash helps to fight against bad breathe. It helps to fight against killing the bacteria which leads to gum disease and protects your teeth and gum from getting damaged. So rinse your mouth for 30 to 60 seconds for best and better result.

Follow this Tips While you are staying at home at this days and take the opportunity to maintain your good oral health & your beautiful smile at home until you visit to your Dentists Potomac MD. Book your appointment with Standard Dental LLC. Feel Free to call us at (301)299-1505 for more information.

Top 5 ways to maintain your Sparkling Smile

Each and Every Individual wants sparkling smile on their face. But unfortunately most of the time people can't maintain those white teeth sparkling smile because of the bad eating habit like (consuming sugary food, aerated drinks etc). Also this sparkling teeth, smile are the key elements of your personality.

Let us discuss some Tips to maintain your Sparkling Smile and your white teeth. 

1. Proper Teeth cleaning:

The habit of cleaning your teeth is very good and it is healthy habit. Cleaning your teeth includes brushing & flossing. Brushing or flossing your teeth twice a day and also use soft bristle toothbrush which will help you to remove the stain, the yellow color remains on your teeth and also will help you to remove the dirt, bacteria from your teeth and will help you to maintain your sparkling smile.

2. Gargle your mouth:

We often consume eatable throughout the day. Keeping a gargle liquid in you bag would be a great idea. Mint gargles are widely popular and can be easily availed through any medical store. Read the ingredients and make sure that the liquid is alcohol-free. Every time you eat or chew something; you can gargle the mouth. It would help keeping the germs away and keeping the breath fresh.

3. Avoid Consuming foods and beverages that leaves stain to your teeth:

   If there is any stain remains in your cloth, it looks dirty, it also somewhere or other-way looses your impression, personality. On same way if there is any stain or yellow patches on your teeth it destroys your sparkling smile and also there will be effect on your personality.

The foods / drinks that you need to avoid or need to cut off like:

•  Fruits like Blackberries, pomegranate.

• Sugary foods ad drinks that you need to avoid or need to consume less as it produces bacteria on tooth and results in tooth decay.

•  Acidic foods like lemons, tomato etc.

•  Coffee, tea & Wine this beverages can leave stain our your teeth and destroy your beauty.

4. Avoid consuming tobacco products & Avoid smoking:

As we all know that tobacco ad smoking products are injurious to health. On same way this products are also dangerous and have bad impact on your oral health, on your teeth. Consuming this products will turn your teeth color from white to brown. And if this stain remains in your teeth it will be impossible to get removed from teeth. So it will be better decision if you quite consuming this products.

5. Get teeth whitening from us:

Even if after trying all this techniques or already your teeth became yellow or brown or the stain remains on teeth then the best and the better way to remove the stain from teeth is Teeth whitening Procedure. This Teeth whitening procedure will help you to get relief from stain and will help you to bring and maintain your sparkling teeth so that it does not get affected on your personality. 

You don't need to live with dingy, yellow teeth any longer. A bright, sparkling smile will change the way people see you and how you feel about oneself. So what are you waiting for? Hurry in for your Zoom! Teeth Whitening treatment; it will put a smile on your face. Book your appointment with Potomac Dentists - Standard Dental LLC. Call us at (301)299-1505.