How Toothbrush Affects your Oral Health

 How Toothbrush Affects Your Oral Health

There are so many things that our body needs to practice to maintain hygiene. From that, there is one important thing that needs to be followed in your daily routine i.e. Brushing your teeth twice a day. As we all know, if we don't brush our teeth daily, it will affect our oral hygiene, leading to losing confidence in front of people. Because of not Brushing, your mouth a bad odor will come, and people will feel uncomfortable talking with you or coming in front of you. Also, you will suffer from tooth decay, Bacteria in your mouth, Plaque, Cavities, Gum disease, etc. So Brushing your teeth is very important in your day-to-day life.

Your toothbrush plays a significant role in your oral health. Here's how:

1. Plaque Removal: 

A toothbrush plays an important role in removing plaque from teeth. Plaque leads to tooth decay & gum disease if it is not properly cleaned from teeth. Right Brushing Technique and right choice of brush will help to remove plaque without causing any kind of damage to your gums or enamel and will keep your oral hygiene clean.

2. Prevents Cavities:

Cavities are formed because of food that we consume it gets stuck to your teeth and by not properly washing or cleaning your mouth or teeth it leads to cavities. It is very much important to brush your teeth daily twice a day, it will really help your to remove the cavities and pain that you might suffer because of cavities. Brushing your teeth with fluoride toothpaste will make your teeth more strong and prevents from Tooth Decay.

3. Prevents Stains: 

Many times having foods like Beverages, cold drinks, etc your tooth suffers from discoloration. To prevent your teeth from stains you need to brush your teeth daily in a systematic manner. Like other basic things that you do in day-to-day life, Brushing is also important to maintain your oral hygiene.

4. Gum Health:

 As we all know Toothbrush comes with soft, Hard, and Medium Bristles. Try to use a Soft Bristled brush which will help to remove the food particles from teeth and also clean the gumline causing any damage. Hard Bristles can irritate your gums irritate & lead to pain and bleeding which will lead to damage to your gums & sensitivity.

5. Fresh Breathe:  

Ignoring your tongue when brushing can cause bad breath and leave germs in your mouth. When brushing your teeth, always brush your tongue to reduce the germs in your mouth.

Maintaining good oral hygiene, including regular brushing with an effective toothbrush, is essential for your overall health. 

Tips for Maximizing Your Toothbrush’s Effectiveness 

Choose the Right Toothbrush: 

Use a toothbrush with soft bristles to avoid damaging your gums and enamel. Electric toothbrushes can also be more effective at removing plaque than manual ones for some people.

Change your Tooth Brush: 

One should change their Tooth Brush in every 3 to 4 months it might be a manual or electric toothbrush. The bristle of the toothbrush is once starting to damaging please change your toothbrush so that your teeth won't get hurt or damage your gums.

Keep Your Toothbrush Clean & Store Properly: 

Keep your Toothbrush covered with a toothbrush lid and keep it properly and away from toilets and other brushes, so that your toothbrush will remain good, and clean and it will maintain your oral hygiene. Don't keep your Toothbrushes in close containers other it will help bacteria to grow in the brush itself. And also try to wash your brush in hot water so that any kind of infection does not happen.

Oral Hygiene Tool: 

Like Toothbrush, there are other necessary tools that can help you to keep your oral hygiene maintained. Like a Toothbrush flossing your teeth is also one of the great oral tools. Flossing is needed which will help you to clean your teeth properly it will remove all the food particles from your teeth so once a day it should be done to maintain your oral health

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Use Fluoride Mouthwash: 

The use of Fluoride Mouthwash helps to wash and kill Bacteria and also helps to freshen up your breath and makes you feel more fresh and confident. Using daily Mouthwash is recommended.

Mistakes to Avoid while Brushing: 

1.  Using Hard Toothbrush & Hard Brushing can damage your teeth and gums.
2.  Do not use Chemical product Toothpaste which will impact your Teeth.
3.  Not to ignore your Tongue while brushing because if you don't clean your tongue then it will lead to bad breath and bacteria will get activated so you need to clean your tongue while brushing.

Visit Your Dentist, Even with proper home oral care, it's essential to visit your dentist dentist for regular check-ups and cleanings to maintain good oral health. They can also provide personalized advice for your dental care routine.  

If there is any issue you are suffering regarding dental or oral health, you can contact Standard Dental LLCStandard Dental LLC. Call us at (301)299-1505 and book your appointment with us.

6 Vitamins and Minerals That Makes your Teeth & Gums Healthy.

When exploring how to strengthen enamel, consider trying to incorporate the following 6 vitamins and minerals into your diet. 

A diet rich in vitamins and minerals can naturally help strengthen tooth enamel. It can also help protect your teeth against foods and drinks that cause acid erosion. Below are some vitamins and minerals that help support strong enamel and healthy foods where you can find them. Consider adapting your diet to include some of these essential vitamins and minerals to help support your oral health. 

Each and Every parent wants their child to have a healthy and happy life. Likewise, Vitamins and minerals are important things to have healthy growth of the child. Same way these vitamins and minerals are also important for Good and healthy oral health.

If your Oral Health is healthy and fine then you will achieve a perfect and natural smile without any kind of treatment or fake smile makeover.

Our Teeth and gums and our oral health depend on day-to-day eating habits. Our Gums depend on the daily consumption of food. Nowadays we can see the majority of people especially young people consume so much junk food, sweet products, and sugary drinks which leads to cavities or tooth decay. If people have occasionally all this food is ok, but daily basis is not ok.  

To keep your oral health healthy should have proper food. People should include leafy vegetables, fruits, Fiber, proteins, etc.

Here are the Essential Vitamins and minerals most needed for your Healthy Teeth and gums

1. Calcium :

Calcium is the important element that is needed to keep your bones and teeth strengthened. Calcium prevents your Teeth from decay. Also makes your Enamel layer stronger. You must have a proper Healthy balanced diet/food.
 Your Food should include calcium such as:

•   Leafy Vegetables
•  Nuts
•  Milk
• Yogurt
• Orange & Figs
•  Cereals 
•  Beans / Lentils

2. Phosphorus:

Phosphorus is another important vitamin for healthy teeth & gums. Phosphorus helps your body absorb calcium and support healthy tooth enamel. Some Food such as sugary product or fast junk food contains a high level of inorganic phosphorus which is not good for proper teeth health to maintain. There is list of food that supplies Phosphorus to your teeth as well as bones.

•  Dairy Products
•  Nuts
•  Red Meat
•  Seafood.
•  Egg, Egg yolks.
•  Whole Grain.

3. Vitamin D:

Vitamin D plays a role in calcium and phosphorus absorption. Even Vitamin D is produced naturally in the body when our body absorbs the sunlight from the sun. Vitamin D deficiency leads to many problems such as gingivitis, cavities, bone density problems in the jaw, and gum disease.

Major Source of Vitamin D:

•  Orange Juice
•  Fish like Tuna, salmon
•  Eggs
•  Fortified Milk
•  Cod Liver Oil

4. Vitamin C:

Vitamin C is very important for healthy teeth and gums. Vitamin C has many benefits for the immune system. It helps play a part in the health of your connective tissues, which can prevent bleeding gums and other gum diseases down the line. Because of vitamin C, your gums become stronger which reduces gum disease and also helps your teeth to stay in place.

Food that contains vitamin C:

•  Berries
•  Citrus Fruit (Orange, Kiwi, sweet Lemon)
•  Bell peppers
•  Spinach
•  Tomatoes

5. Potassium:

Potassium helps to reduce the risk of dental plaque, gum disease, and bacteria mouth. 

Food that contains Potassium:

•  Bananas
•  Dairy products (Milk, Yogurt)
•  Leafy Vegetable
•  Avocados
•  Potatoes

6. B Vitamin : 

B  vitamins (B12) benefits with healthy wound healing. This includes oral sores and gum inflammation. B12 deficiency is linked to more cavities in children, swollen gums, and even tooth loss over time.

Most foods rich in B vitamins are animal sources. Vegetarians and vegans may benefit from a supplement to maintain healthy levels or seek out fortified plant sources of B vitamins.

Major sources of Food:

•  Poultry
•  Fish 
•  Dairy product
•  Eggs
•  Fortified cereals

Consume all these vitamins and minerals to have a healthy and strong life. 

To know more visit Standard Dental LLC. Book your appointment with us. Call us at (301)299-1505.

Home Remedies to Stop Teeth Grinding.

Teeth Grinding is very common in kids but it also happens in adulthood while sleeping. Teeth Grinding or Bruxism is caused mostly in Adults due to Stress. Suffering from mild teeth grinding is very common in everyone, it doesn't need any kind of treatment. But if it is happening frequently because of which you are suffering from headaches, tooth fracture, TMJ syndrome, and tooth pain then the problem is big and you need to visit your Dentist.

If you or your kids don't experience more serious symptoms of Teeth Grinding then there are some Home remedies that you can try out at home.

Home Remedies to Stop Grinding Your Teeth.

1. Better sleep routine: 

Most of the time Teeth Grinding happens when we sleep. The best way to sleep without any stress is to switch off all your electronic devices. Relax your body. Do the meditation or listen to some relaxing song for 15- 20 mins and then go for a good sleep.

2. Do Muscle Stretching Exercises :

Certain muscle stretching exercises help to reduce the discomfort related to tooth grinding. The exercises include:

● Mindful Teeth Placement: Maintain a gap between your upper and lower teeth to avoid grinding or clenching. Try doing this exercise all the time, except when chewing.

● Jaw Exercise: Open your mouth as wide as you comfortably can and try touching your tongue to your front teeth. This exercise will help relax your jaw muscles.

3. Warm Compress :

A warm compress can help to relax the muscles and helps to increase blood circulation in that area to reduce the pain. You can do this by lying down with your cheek against a heating pad or by applying a warm washcloth/ towel to your cheek. Another option is to use a hot water bottle. They can be easily contoured to fit around your jaw.

4. Stress-Reduction Techniques: 

Stress has the very worst impact on the body. Any kind of stress can show any kind of problem in any part of the body. Implementing stress-relieving techniques into your daily routine can help you to reduce stress. There are some exercises/techniques that will help you to reduce stress:

• Meditation
• Yoga
• Baths
• Walks 

5. Drink Herbal Tea :

Instead of drinking beverages like tea & coffee, it's always better to have herbal tea like Green Tea. When you drink herbal tea, it naturally minimizes your stress, relaxes your body and mind, and helps you to remain calm. Have a cup of green tea before bed to reduce grinding habits.

6. Consume Magnesium Rich Food:

Consuming Magnesium rich food can help in relaxation and helps you to reduce grinding or clenching habits. Magnesium foods like spinach, dark chocolates, roasted almonds, bananas, yogurt, pumpkin seeds, flaxseed, and avocados.

7. Drink Turmeric Milk

Turmeric has anti-inflammatory properties that can help in relieving your aching jaw muscles. And the acid in milk helps your nervous system relax and promotes sound sleep. If you don’t like the taste of turmeric milk, add honey for sweetness and drink a glass daily before bedtime for the best results.

Try all these remedies to reduce the Teeth Grinding problem. If it occurs frequently then you need to visit your Dentist. 

To receive high-quality care and treatment for your oral-related issues then you need to visit the Best dentists in Potomac MD  - Standard Dental LLC. You can just call us or book an appointment online. 

Does drinking more water protects your teeth?

As we all know that drinking more water is very much more important for the body. Drinking more water is good for health. It always keeps hydrated your body. It protects your body from many health problems. Same way, drinking more water protects your oral health too. It helps to expand the quality of your smile & life. Because once your teeth get damaged, then you will also lose your beautiful and natural smile. You won't feel confident in front of many people. Also helps to protect your teeth & mouth from bacteria.

In this blog let us discuss how drinking more water helps to protect your oral health. 

1. Prevents from the dry mouth:

The saliva which is produced in the mouth is nothing but water. So drinking more water will reduce the risk of dry mouth. Dry mouth causes because your mouth stops producing saliva. This dryness of the mouth makes it hard to talk. Dryness of the mouth also produces bad breathe. So drink a sufficient amount of water daily and keep hydrating your mouth.

2. Strengthens your teeth:

Water includes fluoride. Fluoride is an element that is seen in the water. Fluoride reduces the risk of cavities and keeps your oral health healthy. So drinking more and more water is the best way to take care of your dental/oral health and make your teeth and smile stronger.

3. It's Sugar and Calorie-free:

As we all know that water doesn't have any taste. Neither does it contain any kind of artificial element or flavor. People mostly prefer to have fruit juice or sugary drinks which are more dangerous to the teeth. By consuming sugary flavor drinks your teeth get damaged because these drinks leave bacteria which leads to tooth decay and gum diseases. So avoid drinking these sugary drinks instead of that start consuming water which is a good and better and healthy option for your oral health.

4. It cleans the teeth:

As we all are hearing from our childhood that brushing & flossing your teeth twice a day helps to clean your teeth. In the same way drinking more water helps to clean your teeth. Water is not the substitute for the brush. You need to do both options daily. Whatever you eat or drink contains sugar which has an adverse effect on your teeth. Sometimes whatever you eat food sticks to you eat, so drinking water after your every meal help to reduce the bacteria and remove all the food particles which are stuck in your teeth.

Apart from drinking water, there is some dental routine which you need to follow to keep your teeth and smile healthy.

• On a regular basis brush your teeth twice a day. 
•  Also Flossing your teeth is a good habit. Flossing is used to clean the food stuck in your teeth.
• Use Fluoride so that it will help the Risk of Tooth Decay.
• Every six months have a habit of visiting your dentists for routine dental checkups. 
• Last but not least consume more and more water so that your oral health and whole-body system be healthy.

If you are suffering from any dental issues or any oral health concerns, then feel free to call your Potomac Dentist - Dr. Arta Moaddab calls us at (301)299-1505. our emergency service is also open you can contact 24/7 or can leave a message on our website.

Dental Bridges and It's Types

Dental bridges precisely bridge the gap between one or more than one missing teeth. Dental bridge imitate the shape, look and function of natural teeth. They are also custom made for every patient. 

A dental bridge is a false tooth (called a pontic) that is held in place by the abutment teeth on either side of the gap. Pontics are made from a variety of materials such as gold, alloys, porcelain or combination of these materials or it is aesthetically blend in with your natural teeth.

Types of Dental Bridges

There are four main types of dental bridges:

• Traditional
• Cantilever
• Maryland
• Implant-Supported

Traditional Dental Bridge

Traditional dental bridge is one of the most common type of dental bridge. It contains porcelain fused to metal, ceramic, or all metal like gold. Traditional bridges have one fake tooth called a pontic. A dental crown holds it in place on each side. On this on going procedure our dentist will file and shape the two teeth next to the false tooth. It ensures that both the dental crowns have been fit properly. They are durable, strong, and last a long time with proper care.

Cantilever Dental Bridge

Although similar to traditional bridges. They are made up of porcelain fused to metal. Its must to have one natural tooth remaining next to the missing tooth, to support a cantilever bridge. A artificial tooth (dental crown) is placed on either side over the unhealthy tooth, in cantilever dental bridge. Cantilever bridge is basically used to restore front teeth. This type of bridges aren’t strong enough to support back teeth (molars).

Maryland Dental Bridge

Maryland bridges are also known as adhesive bridges, are less invasive than traditional bridges. They a have a false tooth (pontic) that is supported by a metal framework. Maryland bridges are made of porcelain. The material is nearly the same color as your natural teeth. To keep them stable, these bridges have “wings” that bond to the adjacent teeth. Nowadays, the wings are usually made of porcelain instead of metal.

Less tooth removal is necessary for Maryland bridges because they attach next to the missing tooth to the backside of your front teeth. Like a traditional bridge, a Maryland bridge can only be used when you have a natural tooth on each side of the gap caused by the missing tooth or teeth.

Implant Supported Dental Bridge

Implant-supported bridges are supported entirely by dental implants, instead of a metal framework or dental crowns. Typically, one implant is surgically placed for every missing tooth, and these implants hold the bridge in position. If one implant for each missing tooth isn’t possible, the bridge may have a pontic suspended between two implant-supported crowns.

How to take care of Dental Bridges

Brush twice a day using a soft toothbrush with fluoride toothpaste.

Eat healthy foods that are rich in fibre.

Limited intake of sugary foods and drinks.

Floss once daily and clean under your bridge.

Avoid hard and sticky foods like sticky candy, ice, raw vegetables.

Practice good oral hygiene.

Avoid smoking and tobacco use.

Keep getting regular checkups.

Use antiseptic mouthwash.

If you want to know more about the dental bridges then you should concern your Potomac Dentists (Standard Dental LLC). Book your appointment today. Call us at (301)299-1505 and Feel free to ask your question.

Things to Avoid After Teeth Whitening Process

To have a beautiful and natural smile it is very important to take care of your teeth and have good and healthy teeth. In this day's we can see many new products or home whitening kits or gadgets are out in market for having professional whitening teeth. As Professional whitening teeth brings you a beautiful smile and because of which you get compliments from your close friends, family, relatives for your beautiful smile- Thanks to Professional Teeth Whitening. There are many things to avoid that you need to take care of after having Professional whitening teeth treatment at your dental office. Your Dentists Potomac MD - Standard Dental LLC is here to give you some things, some tips that you need to take after your Whitening Treatment. 

Here are some tips to avoid certain things for maintaining and keeping your white smile after your teeth whitening treatment & Benefits of Teeth Whitening.

Benefits of Professional Teeth Whitening

•  Whiter Teeth Provides a brighter more attractive smile.

•  The second benefit of Teeth Whitening helps to remove the Stains which help to become your teeth stronger and healthier.

• Complete the Teeth Whitening Procedure take very little time (hardly 30mins to 1 hour).

• One more great benefit of the Teeth whitening procedure is you feel more comfort and no sensitivity will occur in your teeth.

Things to Avoid after Professional Teeth Whitening.

1.  Avoid taking hot and cold drinks or foods:

We know that taking hot and cold drinks or foods people suffer from sensitivity. After Teeth Whitening Treatment the pores of your teeth are open which generally makes your teeth more sensitive and at least it will remain for 2 to 3 days. So to prevent your teeth from sensitive avoid consuming hot or cold drinks or foods.

2.  Avoid drinking colored beverages:

These Colored beverages or drinks make your teeth stain or artificial color remains in your teeth. After having teeth whitening treatment avoid taking the colored beverages or drinks (coffee, tea, red wine, alcohol, sodas). If you want to have tea or coffee or any of the above drinks then have it with a straw so that it doesn't touch your teeth and not damage your teeth. This will help you to keep your teeth whitening for a longer period of time.

3.  Stop having TOBACCO Products and Avoid SMOKING:

As we all know that Tobacco/smoking is more injurious to your oral health. The consumption of tobacco products or smoking also damages your teeth as taking such products changes the color of teeth stains the teeth very fast. So after having Teeth whitening treatment Avoid these tobacco products and smoking so that your teeth will remain either and will stay healthier.

4.  Don't Brush as soon as you have Teeth Whitening Treatment:

You should wait at least 30 minutes before brushing your teeth after a whitening treatment to allow your teeth to remineralize. You may also brush off any bleaching gels and agents on your teeth. 

5.  Avoid consuming acidic or colored food that stains your teeth:

There is much such food that causes sensitivity, damages the teeth, changes the color of teeth, faces the problem of stain for a long time. Food that is acidic, or colored damages your teeth and contributes to staining. After your teeth whitening procedure treatment the foods that you need to avoid are

• Colored Sauces like soya sauce, red sauce, etc.

•  Acidic food like lemons, oranges etc.

•  Chocolates(dark, sweeten).

•  Red Meat.

•  Colored Candy.

Avoid this kind of food to remain your teeth whiten and healthier for a long period of time. 

For more tips and information you want to know about Teeth Whitening in Potomac, MD, talk to us at Standard Dental LLC. We are located at 9800 Falls Road, Suite 104, Potomac Maryland, MD 20854. Call us at (301)299-1505.

 

Five ways to stop bleeding gums

What is Gum Disease?

Gum Disease is caused due to poor brushing or flossing habits which allow the bacteria to build upon the teeth and harden. It is an infection of tissues that holds your teeth.

Bleeding gums are the most common thing. A person may notice some blood after brushing their teeth or flossing, which can irritate sensitive gums. Most of us have the experience once in a lifetime. Bleeding of gums happens while brushing or flossing your teeth. The bleeding is due to inflammation in the gums caused by build-up plaque or overly vigorous brushing. If you notice some blood when you brush or floss, it is essential that you see a dentist. Good oral hygiene can prevent sensitivity and bleeding.

Causes of Bleeding Gums:

* Using the toothbrush with a hard bristle.
* Taking the Medicines such as aspirin.
* Not brushing the teeth often enough, or at least twice a day.  
* Having gingivitis or early-stage gum disease.

There are some things you can do on your own to stop bleeding gums.

5 ways to stop bleeding gums (Treat your Gum Disease):

1. Use a fluoride mouthwash

Fluoride mouthwash is beneficial for oral health as it helps to clear our mouth of debris. It helps to prevent plaque build-up on our gums. On top of that, it can also help to freshen our breath by killing the bacteria associated with bad breath. It’s important that when considering a mouthwash we choose one containing fluoride to help give our teeth that extra protection throughout the day.

2. Eat a Healthier food 

Improving your diet can go a long way toward improving your oral health and stopping bleeding gums. A diet full of whole foods, such as vegetables and fruits, gives your gums the nutrients they need. If your diet is packed with nutritionally deficient, sugary foods, such as candy, soda, and refined bread, your gums aren't getting the nutrition they need to stay healthy and intact. An article on The Dr. Oz Show blog recommends boosting the amount of vitamin A, vitamin C, calcium, and magnesium in your diet to improve the state of your gums.

3. Using ice

Hold a cool compress, a small ice pack, or an ice cube against swollen, bleeding gums to help soothe them. Ice packs are especially helpful to soothe minor mouth injuries that cause swelling, such as cuts and scrapes. They can also help reduce pain and swelling caused by gingivitis.

4. Avoid Smoking

Smoking is terrible for your health. Along with increasing your risk for certain cancers and heart disease, it plays a big role in the development of gum disease. The toxins in tobacco smoke keep your gums from getting the nutrition that they need and can lead to inflammation. Quitting can be tough, but it's one of the most important things to do if you want to protect your oral and overall health.

5. Using the right toothbrush

If a person has sensitive gums, they can opt for a toothbrush labeled as extra soft or sensitive. Firm or medium toothbrushes are too rough on the gums. People should prefer to use toothbrushes with soft bristles for 2 minutes twice a day. Replace toothbrushes every 3 to 4 months, or sooner if the bristles look frayed.

Healthy gums are needed to support healthy teeth. Please don’t ignore bleeding when brushing. Follow the steps and treat your gum disease at home. If the bleed is not stopping then you should concern your Potomac Dentists (Standard Dental LLC). Book your appointment today. Call us at (301)299-1505 and Feel free to ask your question.